As mango season arrives, many diabetics wonder if they can indulge in this sweet fruit. The answer is yes, but moderation is key. Mangoes, known for their high sugar content, require careful portion control to avoid spikes in blood sugar levels.

Experts, including Dr. Saptarshi Bhattacharya from Indraprastha Apollo Hospitals, recommend that diabetics consume mangoes in small amounts typically about one small slice or half to one cup per serving.

While mangoes are rich in natural sugars, they also contain fiber, antioxidants, and have a low glycemic index (GI of 51), making them manageable for most diabetics when eaten wisely.

To safely include mangoes in a diabetic diet, it’s important to monitor personal blood sugar responses and avoid large quantities, especially late at night. Pairing mangoes with protein or healthy fats, such as nuts or yogurt, can help mitigate blood sugar spikes.

No fruit is completely off-limits for diabetics, but caution is advised with high-sugar options like mangoes, bananas, and grapes. Watermelon, while also high in sugars, has a low glycemic load, making a typical serving unlikely to cause significant spikes if consumed in moderation.

For diabetics, the best practices include enjoying fruits between meals rather than with other high-carbohydrate foods, and adjusting overall carbohydrate intake on days when consuming high-sugar fruits.

Regular physical activity and mindful eating habits further support effective glucose management.

In summary, diabetics can enjoy mangoes and other fruits by practicing moderation, pairing them wisely, and being mindful of their overall diet. Always consult with a healthcare provider for personalized dietary advice.